Hi, it’s Robert here again sharing sleep news for Locust Grove insomniacs.
I have been conducting informal research on lack of sleep effects in Locust Grove for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.
7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.
Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Stevensburg on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.
For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Michael’s Westbrook Sleep Apnoea Blog. These sleep aids are available online for all Elkwood and Lignum folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Stevensburg area. To stay healthy, make sure you get enough sleep!
